EM Wellness massive performance
Inside the wellness experience at Everyday Massive.
At Everyday Massive, we know that experience matters. And we know that health and wellness underpins the employee experience (heck, the human experience for that matter).
So when it came to our first EM wellness day for 2021, we wanted to craft an experience that helped us continue performing at a high level, without sacrificing our health and wellbeing. An experience built on individual self-awareness and greater team connection.
With the rapid growth of the team over the past 18 months, as well as the craziness of work and the world over the past 12 months, we saw this as an opportunity to pause and address what’s important to us right now — both as individuals and as a team.
Facilitated by someone I consider an oracle in the field of wellness and human performance, Taylor Cecil, the team explored human potential through the pyramid of health. Topics included beliefs and emotions, breathwork, hydration and diet, sleep, energy, and building resilience.
At the end of the day, we took away a wealth of practical tips and a commitment to building deliberate rituals into our daily lives, both at home and work.
It was a powerful experience, one that gave us an opportunity to reflect on the incredible impact we can continue making across the world when we are healthy and performing at our peak.
By taking care of the foundations and empowering each other, we can all continue to chase our potential, bringing our best self to work and contributing our unique skill set to the high-performance team that is proudly Everyday Massive.
